Tag Archives: fasting

We are eating too much!

The basic premise is that we eat too much, too regularly.

Science is showing that we should eat less. Throughout history, back to Egyptian times fasting was valued as a health inducing practice.

Here are some options:

1. Eat ONLY during an 8 hour period each day (stresses the body, strengthens the mind with keytones)
2. Twice a week limit your intake to 500 calories as a fast.

Watch this slow moving, but informative TEDtalk.